A broken ankle is a fracture of one or more bones that make up the ankle joint. It can be the result of twisting the foot, falling or experiencing a direct impact. Symptoms include sudden pain, swelling, bruising, difficulty moving the ankle, and an inability to bear weight. The area may appear deformed due to the injury. Causes range from sports accidents to simple missteps on uneven ground. A podiatrist can perform a thorough examination, order imaging, and provide treatment that supports healing, reduces pain, and restores function. If you suspect you have broken your ankle, it is suggested that you promptly contact a podiatrist who can accurately diagnose and treat this condition.
Chronic foot pain is a common concern among older adults, and it often increases with advancing age. Years of wear and tear can weaken bones, joints, ligaments, and soft tissues, making the feet more vulnerable to discomfort and injury. Risk factors include being female, excess body weight, and conditions such as osteoarthritis, which can cause stiffness, swelling, and ongoing pain. Depression may also play a role by altering pain perception and reducing physical activity, which can further strain the feet. A podiatrist can identify the source of chronic foot pain through a thorough evaluation and imaging, when needed. Treatment may include custom orthotics, footwear guidance, targeted therapies, and management of underlying conditions. If foot pain is limiting your mobility or quality of life, it is suggested that you seek professional care with a podiatrist who can treat various foot and ankle conditions, and guide you on elderly foot care tips.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Flat feet, also known as fallen arches, occur when the inner arch of the foot collapses, causing the entire sole to make contact with the ground. There are two main types of flat feet, structural and functional. Structural flat feet are caused by bone or joint abnormalities present at birth or developed over time, resulting in permanent arch collapse. Functional flat feet occur when the arch appears normal while non-weight-bearing, but flattens during standing or walking due to ligament laxity or muscle weakness. Symptoms include foot fatigue, pain in the arch or heel, and difficulty with prolonged activity. A podiatrist can evaluate foot structure, recommend supportive footwear, provide custom orthotics, and design strengthening exercises to restore proper alignment. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Dry, cracked heels develop when the skin loses moisture and becomes less flexible, making it easier for small splits to form. These cracks can feel rough, tender, or irritated, especially when standing for long periods of time or wearing open backed shoes. Some people notice flakes of skin or deep fissures that catch on fabric and make walking uncomfortable. The problem can worsen in dry climates, during colder months, or when the skin is exposed to repeated friction. A podiatrist can evaluate the cause, remove thickened skin safely, and recommend products that restore moisture without irritating sensitive areas. Guidance on footwear and daily habits can also help reduce pressure on the heels and prevent recurrence. If dryness or cracking continues or begins to cause discomfort, it is suggested that you see a podiatrist for effective treatment solutions, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
