Dry, cracked heels develop when the skin loses moisture and becomes less flexible, making it easier for small splits to form. These cracks can feel rough, tender, or irritated, especially when standing for long periods of time or wearing open backed shoes. Some people notice flakes of skin or deep fissures that catch on fabric and make walking uncomfortable. The problem can worsen in dry climates, during colder months, or when the skin is exposed to repeated friction. A podiatrist can evaluate the cause, remove thickened skin safely, and recommend products that restore moisture without irritating sensitive areas. Guidance on footwear and daily habits can also help reduce pressure on the heels and prevent recurrence. If dryness or cracking continues or begins to cause discomfort, it is suggested that you see a podiatrist for effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A small bump on the side of the big toe may be indicative of a bunion. This protrusion can become larger, and it may push the other toes closer to each other. Probable causes of a developing bunion can include genetics and wearing shoes that do not have adequate room for the toes to move freely in. Additionally, existing medical conditions such as certain types of arthritis may cause a bunion, or it may develop as a result of repetitive stress on the front of the foot. A bunion may cause difficulty in walking, and the foot may feel painful and stiff. There are effective methods that can be implemented which may help to manage bunion symptoms. Many patients find mild relief when there is ample room in the shoes that are worn, or from using a bunion pad or wearing custom made orthotics. If you notice a bunion that is beginning to form, it is recommended that you schedule a consultation with a podiatrist who can offer you the correct treatment options.

If you are suffering from bunions, contact one of our podiatrists of Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many women experience foot problems during pregnancy due to hormonal and physical adjustments in the body. Increased levels of certain hormones loosen the ligaments. This allows the arches of the feet to flatten under the added weight, which can lead to pain or changes in alignment. The extra pressure on the feet can also cause swelling, known as edema, as fluid accumulates in the lower legs and ankles. This can make shoes feel tight or uncomfortable. A shifting center of gravity often alters posture and gait, placing additional strain on the feet and ankles. Some women notice their feet become longer or wider as a result of these changes. A podiatrist can evaluate changes in arch height, swelling, or pain, and recommend orthotics or supportive footwear to improve comfort and stability. If you have foot pain related to pregnancy, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Transitioning a toddler from walking barefoot to wearing shoes should be done gradually to support healthy foot development. Toddlers benefit from walking barefoot while learning to walk because it helps them build balance and strength. When indoors, thick socks can provide protection without restricting natural movement. Once they are steady on their feet, have them professionally fitted for shoes that are soft, flexible, and comfortable. New shoes are often needed every two to four months as toddlers grow quickly. A podiatrist can guide parents on proper shoe choices, evaluate foot development, and address any concerns that may arise during this stage. If you want to ensure your toddler has the best start for healthy feet, it is suggested that you schedule a podiatric appointment today for expert support.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.