Plantar fasciitis is a common cause of heel pain that develops when the thick band of tissue along the bottom of the foot becomes irritated. Many people notice sharp discomfort with their first steps in the morning or after sitting for a while, with some improvement as they begin moving. It can develop from repetitive strain, foot structure, prolonged standing, or changes in activity level. The timeline for recovery varies. Some people improve within several weeks, while others may deal with symptoms for months, if the problem is not properly addressed. A podiatrist can evaluate the cause of the pain and recommend treatment such as stretching programs, supportive inserts, footwear guidance, or activity changes. Early treatment may help shorten recovery and prevent ongoing discomfort. If you have persistent heel pain or pain with your first steps each morning, it is strongly suggested that you visit a podiatrist for appropriate treatment solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Properly fitted roller skating boots help you focus on skating rather than foot discomfort. Boots should feel snug and supportive without causing pressure or pain. If your foot slides forward or there is space behind your heel, the boots may be too large and can lead to instability. Boots that are too tight can create pressure points and irritation. Wearing the wrong size can contribute to blisters, tendon irritation, and arch pain. Taking time to adjust laces and wear the right socks can improve fit. A podiatrist can evaluate foot structure, recommend proper gear, and address any concerns you have. If you have foot or ankle pain from roller skating, it is suggested that you consult a podiatrist who can treat these conditions and provide additional tips for wearing the right roller skating boots.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot stress fracture is a small crack in a bone caused by repetitive force rather than a single injury. It commonly occurs in the metatarsal bones of the forefoot, although it can also affect the heel or midfoot. Symptoms include localized pain that worsens with walking or activity, swelling, and tenderness. Causes include overuse, high-impact activities, or a sudden change in running surface or intensity. Abnormal foot structure can increase strain on specific bones. Risk factors include inadequate footwear, low bone density, and rapid increases in activity levels. A podiatrist can diagnose the injury, order imaging to confirm the diagnosis, and provide treatment and recovery guidance. If you have symptoms of a foot stress fracture, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain while swimming often results from repeated push offs on the pool wall and quick turning motions that strain the joint and surrounding tissues. Limited flexibility and prior injuries can increase the risk of discomfort. Foot pain may also develop, including plantar fasciitis, which is inflammation of the tissue along the bottom of the foot. This condition is common in swimmers who spend time walking on hard pool decks with poor arch support in their footwear. Preventive care includes stretching and strengthening exercises that improve ankle flexibility and foot stability. Wearing supportive shoes outside the pool can also reduce strain. A podiatrist can diagnose the cause of pain and provide effective treatment options. If you have sustained a foot and ankle injury and swimming has become difficult, it is suggested that you consult a podiatrist who can offer effective treatment remedies, getting you back to this popular sport.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.