Items filtered by date: July 2025

An ankle sprain occurs when the ligaments supporting the ankle stretch or tear, often caused by sudden twisting or rolling of the foot. This injury is common during sports, walking on uneven ground, or footwear that lacks adequate support. Causes include awkward landings or falls, while risk factors involve weak ankles, previous injuries, and poor balance. Symptoms of an ankle sprain include swelling, bruising, pain, and difficulty walking. A podiatrist can evaluate the severity of the sprain through examination and imaging, then develop a treatment plan that may include rest strategies, bracing, and custom orthotics. If you have injured your ankle, it is suggested that you promptly schedule a podiatry appointment to begin an effective treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Webbed toes, also known as syndactyly, occur when two or more toes are joined by skin, soft tissue, or bone. This condition develops during fetal growth when the toes fail to separate completely. The exact cause is often unknown, though genetic factors or certain medical syndromes may contribute. Risk factors include a family history of syndactyly and genetic conditions affecting limb development. While webbed toes may not cause pain or limit function, some individuals seek treatment for cosmetic or functional reasons. A podiatrist can assess the condition and recommend options such as surgery. If you or your child have webbed toes, it is suggested that you consult a podiatrist to explore personalized and professional treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Pocono Foot & Ankle Consultants. our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercise can support healing and strength for many foot conditions when done at the right level. Gentle stretching and strengthening movements may help improve flexibility and reduce discomfort. It is important to aim for minimal or acceptable pain during activity, which means a mild ache that does not increase or linger. Excessive pain, sharp discomfort, or swelling after exercise may signal overuse or improper technique. A podiatrist can recommend specific exercises based on your condition, monitor progress, and guide you on safe intensity. If you have ongoing foot pain or are unsure of which stretches are best, it is suggested that you visit a podiatrist to create a plan that supports recovery, mobility, and long-term foot health.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy affects nearly every part of the body, including your feet. Many pregnant women notice their feet changing in size. Studies show increases in length, width and volume during pregnancy. This is often due to hormonal changes that loosen ligaments and cause arches to flatten. Fluid retention can also lead to swelling, making shoes feel tighter or uncomfortable. Symptoms may include aching arches, increased shoe size, swollen ankles, and a general feeling of heaviness or fatigue in the feet, especially later in pregnancy. A podiatrist can provide significant relief during this time. They offer custom orthotics to support fallen arches, advice on proper footwear, and treatment to reduce swelling and pain. Routine care from a podiatrist can prevent long-term foot issues and help maintain mobility and comfort throughout pregnancy. If you are dealing with this condition, it is suggested that you make an appointment with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in children between 8 and 12 years old, especially those active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or pressure. Causes include increased physical activity, tight calf muscles, and rapid growth during puberty. Risk factors include participation in running or jumping sports and wearing improper footwear. Symptoms often include heel pain, tenderness, limping, and stiffness after activity. A podiatrist can evaluate the condition through a physical exam and recommend treatments such as rest, stretching exercises, and supportive footwear. If your child is experiencing persistent heel pain, it is suggested that you consult a podiatrist for a proper diagnosis and a personalized care plan to relieve discomfort and support healthy growth.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Pocono Foot & Ankle Consultants. our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Stroudsburg, Nazareth, and Easton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.